Health benefits
Bacon: protect the nervous system
Garlic sprouts: enhance immunity, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintain Skin and mucous membrane health
Food ingredients
Bacon ( A piece of about 200 grams ) | Garlic sprouts ( 5 roots ) |
tempeh ( 20-30 pieces ) | tempeh (more than 20 pieces ) |
Sweet noodle sauce ( 1 spoon ) | Doubanjiang ( 1.5 spoon ) |
Cooking wine ( 2 spoons ) | Spoon ( As shown below ) |
How to cook twice-cooked bacon
1.The spoons in the table are as shown below
2.Put the bacon into the pot under cold water, cook for about 20 minutes, take it out and rinse (to prevent it from frying later) and cut into thin slices; cut the garlic sprouts into sections with a diagonal knife, and separate the roots and leaves (the roots and leaves mature at different times); add the sauce Mix with the cooking wine in advance (to reduce the residence time of the ingredients in the pot)
3.Because it was done before Yes, the process was not filmed.The details are as follows: Pour a small amount of oil into the pot and pour in the bacon slices.Stir-fry the oil over low heat until the meat is slightly rolled.Add the mixed sauce and black beans and stir-fry over low heat until the meat is coloured.Add a spoonful of sugar during this period and turn it over.Turn on high heat, add garlic roots and stir-fry for 30 seconds, then add garlic leaves, stir-fry for 30 seconds, and remove from the pan.
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