Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork liver( 100 grams ) | Carrot ( Half root ) |
Green pepper ( Half ) | |
Light soy sauce ( appropriate amount ) | Cooking wine ( appropriate amount ) |
Starch ( appropriate amount ) | Dark soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Vinegar ( 1 spoon ) |
White sugar ( 1 spoon ) | Ketchup ( 1 spoon ) |
How to make sweet and sour pork liver
1. Prepare the materials as shown in the figure.
2. Slice the carrots, green peppers into cubes, and slice the green onions.Take a bowl and add one spoon of vinegar, one spoon of oyster sauce, one spoon of dark soy sauce, one spoon of tomato paste, and one spoon of sugar, mix well and set aside.
3. Slice the pig liver and soak it in water for a while, then wash it several times Wash the remaining blood water from the pig liver and add appropriate amount of cooking wine, light soy sauce and starch and mix well.
4. Pour oil into a hot pan and heat until 80% hot.
5. Add the pork liver and stir-fry quickly to change color.
6. Drain the pork liver and leave oil in the pot.
7.Add carrots and stir-fry for 10 seconds.
8. Add the pork liver and stir-fry for 10 seconds.
9. Pour in the sauce and stir-fry for 20 seconds.
10. Add green pepper and green onion and stir-fry for 20 seconds and turn off the heat.
11.Sour, sweet and delicious!
Tips
1.The dark soy sauce in the sauce is relatively salty, so there is no need to add salt.
2.Since the toxic blood in the pig liver is dispersed in tens of thousands of liver sinusoids, after buying the pig liver, rinse it under the tap and then soak it in a basin for 1~ Eliminate residual blood in 2 hours.Make sure the water completely submerges the pork liver.If the pig liver needs to be cooked in a hurry, cut it into 4 to 6 pieces depending on its size, put it in a basin and wash it gently, then put it into a mesh basket and rinse it under tap water.
3.Don’t blindly seek tenderness when frying pork liver, otherwise, it will not be able to effectively remove toxins and kill bacteria and parasite eggs.
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