Mung bean and snow pear rice cereal

2024-06-23 13:25:16  Views 1 Comments 0

Health benefits

Millet: harmonizes the stomach
Mung bean: delays aging, antioxidant, anti-cancer and prevents cancer
Lily: moisturizes the lungs

Ingredients

Rice ( 25g )
Xiaomi ( 25g )
Mung beans ( 20 grams )
Lily ( 20 grams )
Sydney ( one )
Yellow rock sugar ( 25g )

How to make mung bean, snow pear and rice cereal

  • Illustration of how to make mung bean, snow pear and rice paste 1

    1.Prepare the required ingredients

  • Illustration of how to make mung bean, snow pear and rice cereal 2

    2.Soak mung beans in warm water overnight

  • Mung beans, snow pear and rice paste Practice illustration 3

    3.Lilies are also soaked in advance

  • Illustration of how to make mung bean, snow pear and rice paste 4

    4.Peel, core and cut the pear into small pieces

  • Illustration of how to make mung bean, snow pear and rice paste 5

    5.Wash the rice and millet and pour into the soy milk machine

  • Illustration of how to make mung bean, snow pear and rice cereal 6

    6.Add snow pear and yellow rock sugar

  • Illustration of how to make mung bean, snow pear and rice cereal 7

    7.Add lily and mung beans

  • Illustration of how to make mung bean, snow pear and rice paste 8

    8.Add water to the highest water level

  • Illustration of how to make mung bean and snow pear rice cereal 9

    9.Press the rice cereal function key and wait for the end

  • Illustration of how to make mung bean, snow pear and rice paste 10

    10.Place it into a bowl when the time is up and enjoy

  • Illustration of how to make mung bean, snow pear and rice cereal 11

    11.A mung bean, snow pear and rice porridge is ready~

Tips

Beans need to be soaked in advance when using a soymilk machine, but there is no need to soak them when using a wall breaker.Do not peel Sydney pears in advance to avoid being oxidized and turning black.

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