Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach

Ingredients

Tremella fuciformis ( Half a flower )	Red dates ( 8 )
Wolfberry ( a small handful )	Rock sugar ( Two small spoons )
Quail eggs ( 8 pieces )

Recipe for Red Date, Wolfberry and Tremella Soup

Illustration of how to make red dates, wolfberry and white fungus soup 1

1.Prepare materials

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2. Boiled quail eggs and shelled

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3.Soak white fungus in warm water for 30 minutes, then break into small pieces

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4.Put the white fungus and purified water into a casserole and simmer.

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5. Add rock sugar after cooking for half an hour.

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6.Add quail eggs.

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7. Then add red dates and wolfberries and cook for another half an hour.

Illustration of how to make red dates, wolfberry and white fungus soup 8

8. Delicious white fungus soup would be great.

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