Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( Half a flower ) | Lotus seeds ( 10g ) |
Red dates ( 4 ) | Lily ( 10g ) |
Rock sugar ( 40g ) | Wolfberry ( 10 grams ) |
Recipe of Tremella Lotus Seed Soup
1. Soak the white fungus and prepare the materials.
2.Tear the ingredients into pieces and put them into a stew pot, add an appropriate amount of water and simmer for 4 hours.
3.The white fungus soup is ready.
Tips
The white fungus must be stewed until it becomes thick and viscous for the best effect.It nourishes yin and blood, and is good for the skin if girls drink it.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
