Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 400g ) | Dried white fungus ( 10g span> ) |
Pired jujube ( 30g ) | Lotus seeds ( 10 grams ) | Barley ( 80g ) | Wolfberry ( 5g ) |
How to make Pumpkin Tremella Soup
1.Get all the ingredients ready.
2. Soak barley in cold water for three or four hours in advance.
3. Soak the dried fungus in cold water for an hour or two in advance, and then tear it into small florets.
4.Peel the pumpkin and cut into small pieces.
5.Put all the ingredients into the electric casserole and add enough water.
6. Adjust to soup setting and simmer slowly.
7. Boil it and let it cool before drinking.
8.You can add a little honey when you think it is not sweet enough.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
