Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Snow pear ( one ) | |
Lotus seed ( Soak 1/4 of Tremella fungus ) | Rock sugar ( appropriate amount ) |
Wolfberry (appropriate amount) | Toothpicks ( Two ) |
How to make Tremella and Lotus Seed Soup
1.Most of the white fungus.(I have a larger one, so you can use half of it.For small ones, you can use one)
2.First put the whole thing in water and soak it for three minutes.
3.Tear it into small pieces, preferably removing the stem.Soak for another 20 minutes.
4.The amount of lotus seeds used is about 1/4 of soaked white fungus.(It is best to use the ones with the core removed)
5.Soak in water for ten minutes
6. Prepare two toothpicks.
7. Insert the soaked lotus seeds from the end.
8.Synthesize it in one go.
9. Wash the cored lotus seeds several times and set aside.
10.Pear.
11.Remove the core and cut into small pieces.
12. Like pouring white fungus, lotus seeds, and pears into a rice cooker.Fill the rice cooker halfway with water.
13. Press the cooking button.
14.Open in one hour.
15. Make circles and stir.
16.After another hour, add rock sugar and stir until the rock sugar dissolves.
17.Add wolfberry.
18.You can scoop it out and eat it.
19. Finished product picture.
20.The puzzle I made!
Tips
Be sure to cook until slightly sticky.It is recommended to cook it for a while, the lotus seeds and white fungus will taste better.You can uncover the pot and cook for 5 minutes every 20 minutes.The color of the soup will be better.
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