Sweet Potato, Yam, Coix, Tremella Soup

2024-06-23 13:26:28  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Wolfberry: Nourishes the kidneys
Sweet potato: Replenishes qi and widens the intestines.Convenient and easy to produce gas

Ingredients

Barley rice ( 20 grams )
Tremella fungus ( 30g )
Wolfberry ( 20g )
Sweet potato ( 30g )
Yam ( 30g )

Sweet potato, yam, barley, white fungus How to make soup

  • Illustration of how to make sweet potato, yam, barley, and tremella soup 1

    1.Prepare ingredients: Tremella fuciformis Soak barley and barley rice for three hours in advance, prepare a section of steamed sweet potato and yam, and prepare some wolfberry.

  • Illustration of how to make sweet potato, yam, barley and tremella soup 2

    2.Wash the wolfberry, the barley rice and set aside, and tear the white fungus into pieces Set aside small pieces for later use.

  • Illustration of how to make sweet potato, yam, barley and tremella soup 3

    3.Put the wolfberry, white fungus, and barley rice into the wall breaking machine, and add Add cold water to 1400ml.

  • Illustration of how to make sweet potato, yam, coix seed and tremella soup 4

    4.Select the steam button, heat and cook the white fungus soup for 40 minutes.

  • Illustration of how to make sweet potato, yam, coix seed and tremella soup 5

    5. Then select the corn juice button, smash it, heat and cook.

  • Illustration of how to make sweet potato, yam, coix seed and tremella soup 6

    6. When the corn paste button is pressed for 15 minutes, the white fungus soup is already very delicate and sticky., you can press the stop key to end execution.

  • Illustration of how to make sweet potato, yam, barley and tremella soup 7

    7.The fragrant white fungus soup is ready.

  • Illustration of how to make sweet potato, yam, barley and tremella soup 8

    8. Cut the prepared yam and sweet potato into small pieces and put them in a bowl.

  • Illustration of how to make sweet potato, yam, coix seed and tremella soup 9

    9.Pour in the sticky and sweet barley and tremella soup.

  • Illustration of how to make sweet potato, yam, coix seed and tremella soup 10

    10.You can eat a bowl of sweet potato, yam, barley, and tremella soup that is both beautiful and nourishing..

Tips

Do not heat the white fungus for too long after breaking it to avoid the bottom of the pot becoming sticky and sticky.

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