Health benefits
Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Luffa ( ) | Eggs ( ) |
Wolfberry ( appropriate amount ) | Oil ( appropriate amount ) |
Garlic cloves (appropriate amount) | Salt ( appropriate amount ) |
Water ( appropriate amount ) |
Luffa How to make egg soup
1. Prepare ingredients.
2. Scrape off the skin of the loofah, cut into hob pieces, mince the garlic cloves, and set aside.
3. Heat oil in a pan, pour in egg liquid, fry until cooked and cut into small pieces with a spatula , load to disk and set aside.
4. Heat oil in a pan, pour in minced garlic and sauté until fragrant.
5.Pour in the loofah and stir-fry.
6. After the loofah is fried until soft, pour in appropriate amount of water.
7.After the water boils, pour in the eggs and wolfberry and boil together.
8.Add appropriate amount of salt, stir evenly and serve.
Tips
ღTips
1.Be sure to peel the loofah before making loofah soup, so that the loofah soup will be tender, smooth and delicious.
2.Be sure to fry the loofah with minced garlic to make it more fragrant.
3.Luffa and egg soup does not need to add seasonings such as chicken essence and MSG, because the luffa and eggs themselves are very delicious, and adding chicken essence and MSG is unnecessary.
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