Health benefits
Cordyceps flower: nourishes the lungs
Corn: removes dampness
Spare ribs: maintains healthy skin and mucous membranes
Ingredients
Cordyceps flower ( 10g ) | Corn ( 2 strips ) |
Pork Ribs ( 2 ) | Wolfberry ( 20g ) |
Red dates ( 10g ) |
Recipe of Cordyceps Flower Corn Pork Ribs Soup
1. Prepare materials.
2. Wash the ribs, blanch them in boiling water and remove them.
3. Wash the dried cordyceps flowers and soak them in cold water for 10 minutes, add enough to the casserole of clean water, then add the Cordyceps flowers and the water in which the Cordyceps flowers are soaked, add the red dates and wolfberry, and leave the corn aside for now.
4. Bring to a boil over high heat and turn to low heat.
5. Stew for 1 hour, then add the corn and bring to a boil over high heat for 20 more Minutes, the corn is very easy to cook, and it won’t taste good after being stewed for too long, so I put it in last.
6.You can see that the soup is golden yellow and very delicious.
7.Another shot.
Tips
Cordyceps flower is mild in nature, neither cold nor dry.It has the effects of nourishing the lungs, tonifying the kidneys, and protecting the liver.It is mainly used to treat coughs and shortness of breath caused by deficiency of the lungs and kidneys, so it is completely fine for children to drink it.Of course, we must also pay attention to it.No matter how good the food is, it needs to be consumed in moderation.
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