Health benefits
Cordyceps flower: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Pork bones ( 202 grams ) | |
Red dates ( 3 pcs ) | Wolfberry ( 10g ) |
Salt ( 0.5g ) | Chicken powder ( 1g ) |
Cooking wine ( 3ml ) |
How to make Cordyceps Flower Pork Bone Soup
1.Prepare the ingredients according to the type and weight
2.Take a milk pot, add water, add ginger slices, and pour cooking wine
3.Pour in the washed pork bones and blanch them in water.The purpose is to remove the unwashed blood in the bones.
4. After the water boils, you will find a lot of blood foam, take it out Wash the pork bones and then
5.Put the pork bones into a small saucepan p>
6.Add washed Cordyceps flowers and water
7.Add chicken powder and salt
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8.Close the lid, plug in and simmer for half an hour
9.Add red date slices and wolfberry and simmer for 10 minutes
10.The delicious Cordyceps Flower Pork Bone Soup is ready!
Tips
1.Cordyceps flower has the functions of moistening the lungs, tonifying the kidneys, protecting the liver, antioxidant, and improving the body's immunity.Pork bones contain a lot of calcium, which is good for bone growth.The two are used together to make soup.It is rich in nutrients and delicious.It is a delicious soup that is suitable for all ages and is nourishing for all seasons
2.It is recommended to start stewing at 4 o'clock in the afternoon so that it can be mixed with the soba noodles for dinner.Together*
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