Stir-fried Cauliflower with Tremella Fungus

2024-06-23 13:39:31  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Garlic sprouts: enhance immunity, antioxidant, anti-cancer Cancer prevention

Food ingredients

Fresh white fungus ( 1/4 flower )
Cauliflower ( Half a flower )
Carrot ( Half root )
Garlic sprouts ( 1 root )
Edible oil ( appropriate amount )
Salt ( appropriate amount )
Chicken essence (appropriate amount)
Light soy sauce (appropriate amount)

How to stir-fry cauliflower with white fungus

  • 1.Prepare materials.

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    2. Split the cauliflower into florets and wash them.

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    3.Wash the white fungus, remove the roots and tear it into small pieces.

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    4. Slice the carrots, cut the garlic sprouts into small sections and separate the roots and leaves.

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    5. Add an appropriate amount of water to the pot and bring to a boil.

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    6. Add cauliflower, carrots and white fungus to a boil, remove from cold water, drain and set aside.

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    7. Pour oil into a hot pan and heat until 80% hot.

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    8. Add garlic sprouts and saute until fragrant.

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    9.Add cauliflower, carrots and white fungus and stir-fry for a while.

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    10. Pour in appropriate amount of light soy sauce and stir-fry evenly.

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    11.Add appropriate amount of salt and stir-fry evenly.

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    12.Add garlic leaves and stir-fry for a while.

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    13.Finally add chicken essence and stir-fry evenly before serving.

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    14. Nutritious and delicious!

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