
Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Edamame: moisturize dryness
Fungus: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Lotus root ( half ) | Edamame ( 2 taels ) |
Auricularia fungus ( 8 ) | Corn kernels ( 2 taels ) |
Carrots ( Half ) | Olive oil ( 3 tablespoons ) |
Salt ( a spoonful ) | Oyster sauce ( one spoonful ) |
Chicken Essence ( Adequate amount ) |
How to make stir-fried lotus pond

1.Finished product

2.Prepare ingredients

3.Cut all the ingredients into the shapes you like, then boil the water and blanch the ingredients until they are raw

4. Blanch for two minutes, drain out and control the moisture

5.Heat oil in a pan

6. Heat the oil until 70% hot, add ingredients and stir-fry

7. Stir well and add appropriate amount of salt
If you like, you can also add some oyster sauce, chicken essence, etc.
I didn’t add it in this dish because I like the original taste of the ingredients
8. Stir-fry until all the ingredients are cooked, and then it is ready to serve

9.Let’s eat
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