
Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Small pomfret ( 3 ) | Cooking wine ( 3 spoons ) |
Light soy sauce ( 3 spoons ) | Pepper ( 1 spoon ) |
Cracked black pepper ( a little ) |
How to make pan-fried pomfret

1. Prepare ingredients: 3 pomfrets.

2. Cut from the mouth of the fish.

3. Take out the internal organs.

4.Clean and set aside.

5. Cut the fish body in three diagonal cuts.

6. Then cut three times diagonally into diamond-shaped pieces.Then cut the back to have a consistent texture.

7. Prepare onions, ginger and garlic.

8. Cut the green onion into sections.

9. Slice the ginger.

10. Slice garlic.

11. Put the cut pomfret into a container.

12. Add the green onions.

13. Ginger slices.

14.Garlic slices.

15.Add 3 spoons of cooking wine.

16.3 spoons of light soy sauce.

17. A spoonful of pepper.

18.Crap well and marinate for 30 minutes.

19.When the time is up, remove excess ingredients and sauce, and use kitchen paper to absorb the water.

20. Pat a little starch on both sides, just a thin layer, to prevent sticking when frying the fish pot.

21. Heat the oil in the pot, you don’t need too much oil.The oil is 70% hot.

22. Add the pomfret and fry slowly over low heat until you shake the pan and it feels pomfret If the fish does not stick to the bottom, you can turn it over.

23. Fry until both sides are golden brown and the belly of the pomfret is obviously bulging.

24. Sprinkle a little black pepper after serving.

25. Finished product picture.
Tips
Don't sprinkle too much starch, just a little.Fry slowly over low heat, turning the pan in the middle to heat evenly.
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