Health effects
Grass carp: calms the liver, calms the wind, harmonizes the stomach, and warms the heart
Enoki mushroom: low in protein
Green pepper: enhances immunity, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Grass carp ( 一 ) | Doupi ( several ) |
Enoki mushrooms (appropriate amount) | Green pepper ( 2 pieces ) |
Lotus root ( 1 section ) | Bean sprouts ( appropriate amount ) |
1 salt ( appropriate amount ) | 1 cumin ( appropriate amount ) |
1 light soy sauce ( appropriate amount ) | 1 cooking wine ( Appropriate amount ) |
1 shredded ginger and green onion ( Appropriate amount ) | 2 oil ( appropriate amount ) |
2 minced garlic (appropriate amount) | 2 Doubanjiang ( appropriate amount ) |
| 2 oyster sauce ( appropriate amount ) | 2 soy sauce ( Appropriate amount ) |
2 water ( appropriate amount ) | 3 ginger ( appropriate amount ) | 3 garlic ( appropriate amount ) | 3 dried chili peppers ( a few ) |
3 Sichuan peppercorns ( A small handful ) | 3 Doubanjiang ( A little ) |
3 soy sauce ( appropriate amount ) | Sesame (appropriate amount) |
How to make spicy grilled fish
1.Fish body flower knife
2.Salt, cumin , light soy sauce and cooking wine until evenly
3. Stuff the green onion and ginger into the opening of the flower knife, and pickle Limit for half an hour
4. Heat the pan with cold oil, add minced garlic, bean paste, and oyster sauce.Boil soy sauce and water to make a thick sauce
5. Brush oil on tin foil and take out the fish After the ginger and green onion, pour in the ginger juice
6. Place in the preheated oven, upper and lower tubes 230 Bake for 20 minutes
7. Heat oil in a pan, add ginger and scallions and saute until fragrant, then add Dried chili peppers, Sichuan peppercorns, bean paste, soy sauce, bean curds, enoki mushrooms, onions, green peppers, lotus roots and bean sprouts, stir-fry until evenly cooked
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8.After placing on the plate, add chopped peanuts and sesame seeds
Tips
Note that when making the sauce, you can make it thicker according to your personal preference
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