
Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Carrot: Strengthen the spleen
Ginger: Reduce qi and stop vomiting, Resolves phlegm and relieves cough, dissipates cold and relieves symptoms
Ingredients
Rice ( 300g ) | Crab ( 40g ) |
Carrot ( 10g ) | |
Onion ( 10g ) | Ginger ( 5g ) |
Salt ( Adequate amount ) | Cooking wine (appropriate amount) |
Sesame oil (appropriate amount) | Pepper ( appropriate amount ) |
How to make seafood casserole porridge

1.Wash the rice and soak it in water for a while.

2. Remove the heads and guts of the shrimps, marinate them with salt for a while, wash and set aside, buy crabs Brush the shell clean first, then use a sharp knife to pry open the crab cover and remove the gills and belly.Wash and chop the crab into pieces.Use the back of a knife with large pliers to crack the shell.Marinate the crab cover with a little salt and cooking wine.

3.Cut green onions into flowers, shred ginger, and shred carrots.

4. Boil the water in the pot, add the rice and bring to a boil, add a few drops of sesame oil.

5.Add carrots and shredded ginger and continue to boil.

6. When the porridge is cooked, add the processed seafood to the porridge.

7.Add the remaining shredded ginger (stir constantly with a spoon during this process to avoid burning the pot) Continue cooking for about 5 minutes.

8.Sprinkle in chopped green onion.

9. Turn the casserole and simmer for two minutes.Season with appropriate amount of salt and pepper.Summer is relatively hot.Not only do you sweat a lot but also lose your appetite.Drinking a bowl of porridge not only replenishes water but also stimulates appetite.
Tips
Adding a few drops of oil when cooking porridge can make the taste of the cooked porridge smoother.Shredded ginger can not only remove the fishy smell, but also drive away cold.Pepper has the same effect and can enhance the taste
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