Health effects
Potatoes: detoxification
Sichuan peppercorns: dehumidification
Star anise: regulating qi, relieving pain, dispelling cold
Ingredients
Chops ( Two ) | Potatoes ( 2 ) |
Pleurotus eryngii ( 2 roots ) | Qianzhangjie ( 100g ) |
Carrot ( One ) | Pixian Doubanjiang (appropriate amount) |
Shredded ginger ( appropriate amount ) | Panthoxylum bungeanum (a little ) |
Star anise ( a little ) | Dried chili pepper ( a little ) div> |
Dark soy sauce ( Moderate amount ) | White sugar ( a little ) |
Cooking wine (appropriate amount) |
Recipe of Sichuan style potato braised pork ribs
1.Wash the spareribs and soak them for 1 hour
2.Prepare seasoning
3.Soak, simmer and blanch over high heat
4.Skim off the scum
5. Remove the pork ribs and drain and set aside
6.Put the Sichuan peppercorns, shredded ginger, minced green onions and dried chilies into the oil pan and sauté until fragrant
7.Add Pixian bean paste and continue to sauté for a while
8. Pour the drained pork ribs into the oil pan and stir-fry
9. Stir-fry and fry continuously
10. Then pour in boiling water and foam the ingredients, add star anise
11.Add cooking wine, dark soy sauce and continue stewing
12.Cover and simmer over medium-low heat for 45 minutes
13.Prepare nutritious ingredients in dishes
14.Potato peeling and cutting hob
15. Wash the oyster mushrooms and carrots in sequence Cut into pieces with a hob
16.Uncover after 45 minutes and add carrot cubes
17.Add king oyster mushroom chunks
18.Add potato chunks
19.Add Qianzhang Knot
20. Stir-fry A moment
21.Pour all ingredients into the clay pot
22. Stew for 30 minutes
23.Let’s eat!
Tips
1.Blanch the pork ribs to remove the foam and blood
2.Stir-fry the Pixian bean paste and pork ribs over low heat until the ribs are slightly charred and tasty
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