Health benefits
Carrots: Strengthen the spleen
Corn: Strengthen the spleen
Edamame: Strengthen the spleen
Ingredients
Carrot ( 200g ) | Corn ( 200 grams ) |
Edamame ( 200g ) | Chicken breast ( 150g ) |
Water starch ( appropriate amount ) | Oyster sauce (appropriate amount) |
Cornstarch ( appropriate amount ) | MSG ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Peanut oil ( appropriate amount ) |
How to stir-fry chicken tenders with tripe
1. First wash the diced dices, cut the carrots into dices equal to the edamame and set aside.
2. Wash the chicken breasts.
3. Cut into dices equal to three dices, use cornstarch vegetable oil to mix well and set aside.
4. Put water in a pot and bring to a boil until the carrots are added, and the edamame is cooked until the water is dry Dish out and set aside.
5. Heat the oil in a wok until it is 2 layers hot, add the chicken, and turn the sauce over saute.
6. Turn up the heat and add the three oyster sauce, salt and stir well.
7. Add an appropriate amount of MSG to season before cooking, and add a thin layer Stir-fry the gravy for a few times and it's ready to serve.A plate of colorful and delicious dishes is ready to serve! !
Tips
When frying the chicken, you need to add salt later to prevent the meat from becoming too raw.(That is to say, if you add salt too early, the chicken will become stale easily.) Stir-fry the chicken quickly to prevent the chicken from becoming too tender.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
