Health benefits
Avocado: low protein
Yogurt: low protein
Ingredients
Avocado ( 1 ) | Cooked shrimp ( 12 pieces ) |
Whole wheat toast ( 2 pieces ) | Yoghurt ( 100g ) |
Sandwich seaweed ( 6 pieces ) |
How to make avocado and seafood salad
1. Prepare ingredients: 1 avocado, 100 grams of yogurt, 2 slices of whole wheat toast.6 pieces of seaweed sandwich.12 cooked shrimps.
2. Halve the avocado and remove the core.
3. Peel and set aside.
4.Press half of the avocado into puree with a spoon, and cut half into cubes for later use.
5. Mix avocado puree and avocado cubes together.
6.Pour in 100 grams of yogurt.
7. Stir evenly and set aside.
8. Trim the edges of the whole wheat toast and cut it into 6 pieces, and divide the seaweed into two.
9. Do not put oil in the pan, bake and color.
10.Turn over and color the other side as well.
11.Put it into the bottom of the plate.
12.Avocado salad spread on seaweed.
13. Add cooked shrimps.(Catch the raw shrimps with cooking wine and cook them in boiling water.)
14. placed in sequence On toast slices.
15. All coded.
16. Finished product picture.
17.A total of two copies of these materials were made, and this is the other one.
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