Health benefits
Cucumber: clear away heat
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Cucumber ( 1/2 pieces ) | cherry tomatoes ( 6 ) |
| Bitter chrysanthemum ( a little ) | Water Radish ( 1/2 root ) |
Fruit pepper ( 1/2 ) | Salad dressing (sweet) ( Moderate amount ) |
How to make vegetable salad
1.On-time ingredients: cucumber, water radish, fruit pepper, bitter chrysanthemum, cherry tomatoes.
2. Rinse the bitter chrysanthemum a little and control the water for later use.
3. Rinse the cherry tomatoes.
4.Rinse all ingredients and control water.
5. Use half of the fruit peppers.
6.Cut it how you like.
7. Cut the radish into the shape you like.It is recommended not to be too thick as it is still a bit spicy.
8.Put it into the container at a time.
9.Cucumber slices.
10. Remove the stems from the cherry tomatoes.
11.Cut into four pieces.
12.Tear bitter chrysanthemum into pieces.
13. Mix them all into the container.
14. Squeeze on the salad dressing.
15.Another row of salad dressing
16.Picture of the finished product.Zero fat, zero grease, weight loss plate it.
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