Health benefits
Potato: detoxification
Carrot: low protein
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 1 ) | Carrot ( 1/2 root ) |
Thousands of sheets ( 1 sheet ) | Salad dressing ( An appropriate amount ) |
Black sesame ( A little ) | Lettuce ( a little ) |
Fried sesame salad dressing (optional) ( a little ) |
How to make three shred salad
2.Carrots, potatoes, lettuce
3. Thousands of slices, cooked, watered and set aside.
4. Cut potatoes into shreds.
5.Soak in water to prevent oxidation.
6. Cut the carrots into shreds and set aside.
7. Blanch the potatoes.
8. Let it dry under cool water and set aside.
9. Just blanch the carrots in boiling water for a few seconds, no need to cook them.
10. Dry under cool water and set aside.
11.This is the potato shreds and carrot shreds after water control.
12.Shred the cooked Qianzhang.
13.Tear the lettuce into strips.
14.All failures are entered into the disk.
15. Apply a layer of fried sesame salad dressing.
16. Apply a layer of salad dressing.
17.Sprinkle with cooked sesame seeds and serve.
18. Finished product picture.Low in calories and delicious.
1. Prepare ingredients: 1 thousand sheets.
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