Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Steak ( 2-4 pieces ) | Broccoli ( 1 ) |
Garlic ( 2 petals ) | Millet pepper ( 1 piece ) |
How to cook steak with broccoli
1. Boil the water, add salt and a little oil, and blanch the broccoli for 30 seconds , take it out
2. Put a little oil in the pot.When the oil is hot, add garlic and millet pepper.To enhance the freshness, add broccoli and stir-fry for a few times, add sugar, chicken essence and salt, stir-fry and place on a plate.Be careful not to fry for too long, about 20 seconds.
3. Fry the steak until cooked, put it in the middle of the broccoli, drizzle with a little sesame oil, and it's done.
Tips
Blanch the broccoli, add oil and salt to add flavor and maintain color.Garlic and chili add flavor, depending on personal taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
