Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Beef tenderloin ( 750g ) | Lemon ( Half ) |
Ginger ( 30 grams ) | Eggs ( two ) |
Black pepper (appropriate amount) | Oyster sauce ( 10ml ) |
Cooking wine ( 10ml ) | Sweet potato powder ( 10 Grams ) |
Olive oil ( 10ml ) | Ketchup ( appropriate amount ) |
How to make pan-fried steak
2.For the large pieces I cut, don’t cut them off with the first knife, cut them off with the second knife
3.Use the back of the knife to chop from left to right
4.Change the direction and continue to chop with the back of the knife, both sides
5.After chopped, the steak area increases and the thickness becomes thinner
6.Slice lemon and shred ginger
7. Pour cooking wine into sweet potato flour and mix well, no need to add water
8. Pour in all the ingredients and let them start massaging the beef to ensure that all the ingredients are evenly distributed.Apply on the steak and massage for about three to five minutes
9. Place in a crisper and refrigerate 12 hours
10.Use fresh-keeping bags to separate and place them flat, put them in the refrigerator and freeze them in advance when you want to eat them.Just defrost
11. Put a little olive oil in the pot, add oil to the steak during the marinating process, and fry There is no need for too much oil
12. 30 seconds each for the front and back, twice, for a total of two minutes.I cut it thinner and took less time
13. Add a little oil, tomato paste and water to the pot Fry together
14. I poured tomato juice on the steak.I wanted to cut it, but the inside of the steak just broke.Student, the little hand next to me is not allowed at all
1. Wash the beef.If you want smaller pieces, cut them off with one knife.The thickness is about one finger thick.If you like it thicker, you can use two fingers
Tips Shi
Some people use baking soda to marinate steaks, but baking soda has mixed reviews and its amount is difficult to control.Adding too much will cause a bitter taste, so I chose sweet potato flour, which is easier to handle, and a pound of beef tenderloin.You can probably cut three large pieces and six small pieces of steak.It’s very economical and economical.You can make more at a time and store it in the refrigerator so you can eat it whenever you want.
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