
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Onions: detoxifies
Carrots: strengthens the spleen
Ingredients
Beef ( piece ) | Tomato ( one ) |
Onion ( Half ) | Carrot ( Small half (decoration Use) ) |
Cucumber ( Small half (for decoration) ) | Egg ( one ) |
Pasta ( a pack ) | White sugar ( a little ) |
Salt ( a little ) | Salad oil ( a little ) |
Black pepper ( a little ) | Tomato sauce ( a little ) |
How to fry steak

1. Marinate the steak: rub a layer of oil on the beef, then evenly sprinkle with salt, and finally sprinkle with a layer of black pepper.Turn the beef over and sprinkle with olive oil, salt, and black pepper.Marinate for half an hour.(Remarks: Don’t sprinkle too much salt, you will need to pour the soup later.)

2. Prepare ingredients 1: Chop onions and garlic, cut carrots and cucumbers into flower shapes for decoration, spaghetti, and a small bowl of tomato sauce.

3. Prepare ingredients 2: Cut tomatoes into cubes and set aside.

4.Put the tomatoes into the juicer, add a little water, and puree the tomatoes for later use.

5.Tomato puree squeezed with a juicer.

6. Make the sauce: put a little oil in the pot; add the chopped onions and garlic Before sautéing; pour in the squeezed tomato puree; add a little tomato paste; add a little salt; add an appropriate amount of sugar.Finally, add a little water starch to make a thicker tomato-flavored sauce.

7.This is the prepared tomato sauce, set aside.

8. Cook the pasta: Boil the water for eight minutes, add it to herbal tea and set aside (to prevent sticking) ).

9. Fry the steak: The oil must be hot.After the oil is hot, put in the oil and put in Fry the steak for three minutes, flip it over and fry for another three minutes, that is, fry the front and back sides for three minutes each.(Note: I used an electric pan to fry it.You can also use a pan to fry it.The frying time is very important.It will become stale over time.Personally, I think it only takes three minutes to fry each side after the oil is hot.It will be very tender.Of course.You can also decide the frying time according to the size of your steak)

10.Heat on the gas stove Steak plate; add cooked pasta, fried poached eggs, fried steak, carrot flowers, cucumber flowers, and finally pour the prepared tomato sauce.You're done.

11. Picture of the finished product; coupled with a cup of freshly squeezed black beans, black rice and sesame paste, it is a healthy meal Nutritious children's meals are ready.

12.Finished product picture
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