Health benefits
Potatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Potatoes ( 1 ) | Carrot ( Moderate amount ) |
Cucumber ( appropriate amount ) | Ham sausage ( 2 roots ) |
Eggs ( 1 span> ) | Salad (sweet) ( Moderate amount ) |
How to make Japanese mashed potato salad
1.Wash the potatoes and steam them in a pot
2.Eggs cooked
3.Cut cucumber, carrot, ham, and egg white into cubes, and press the egg yolk into puree
4. Steam the potatoes, peel them while they are hot, mash them into a paste with a spoon, add a little salt, add the egg yolk and mix well
6.Finished product picture
5.Add all the ingredients, pour the salad, and stir evenly
Tips
To determine whether a potato is ripe, it is easy to penetrate it with chopsticks, which means it is ripe.The ingredients can be mixed in any way, for example, adding corn kernels and green beans are good choices.
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