Health benefits
Soybean sprouts: activate blood circulation and remove blood stasis
Green peppers: lower Qi
Ingredients
Fish ( 1 ) | Soybean sprouts (1 yuan is enough ) |
Spicy pepper ( Eight to nine ) | Green pepper ( 1 ) |
Cooking wine ( appropriate amount ) | Starch (appropriate amount) |
Cumin powder ( appropriate amount ) | Old Godmother ( 2 tablespoons ) |
Soybean sprouts stewed with spicy fish
1.Chop the fish you bought yourself first
2.Add starch , cooking wine, cumin powder (this powder depends on the situation, you can see what you like to taste)
3.Wash the soybean sprouts, hot peppers, and green peppers
4.Cut garlic, ginger, onions, hot peppers, and green peppers
5. Pre-pot Heat, pour oil
6.Pour in the chopped onions, ginger, garlic and green peppers In the pot
7.Add Laoganma Doubanjiang
8.Stir-fry
9.Add water and bring to boil
10.Add fish heads and fish bones
11.The rest Put the fish into the pot together
12.Add soybean sprouts
13.Cover the lid and simmer over low heat for 2 to 3 minutes
14. Delicious and non-greasy fish is ready (if there is not enough salt, add an appropriate amount of salt)
Tips
Be careful when turning and cooking, otherwise the fish will break easily.
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