Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: activate blood circulation and remove blood stasis
Peanut oil: delay aging, antioxidant, anti-cancer Cancer prevention
Food ingredients
Chicken legs ( 2 pcs ) | Potato ( a ) |
Thirteen spices ( a little ) | Ginger ( A big chunk ) |
Peanut oil ( A little ) | Pepper ( One teaspoon ) |
Oyster sauce ( a small spoon ) | Light soy sauce ( a small spoon ) |
Sichuan peppercorns ( a little ) | Xianggu( 二树、 ) |
How to make braised chicken legs with ginger, green onions and potatoes
1. Wash the chicken legs and chop them into pieces, marinate them with cooking wine, light soy sauce, oyster sauce and chips for 30 minutes
2. Cut the potatoes into hob pieces, shred the ginger, and chop the green onions.•Pour a little peanut oil into the pot and heat it until it is 70% hot.Add Sichuan peppercorns and fry until fragrant.Add marinated chicken legs and stir-fry until the chicken becomes soft and colored
3. Add the marinated meat sauce and bring to a boil.Place the cut potatoes at the bottom of the casserole and put the chicken pieces on top.Sprinkle shredded ginger on the chicken pieces and simmer for 20 minutes, then turn off the heat and simmer for another five minutes.Take out the pan and sprinkle with chives
Tips
Since more light soy sauce is used to marinate meat, there is no need to add additional salt.The saltiness depends on personal taste.Certainly.
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