Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Carrots: activate blood circulation and remove blood stasis
Ingredients
Carrot (1 piece) | |
Green pepper ( 3 pieces ) | Oil ( 30g ) |
Light soy sauce ( appropriate amount ) | |
Chicken powder ( a little ) | Garlic ( 4 petals ) |
Water ( appropriate amount ) |
Recipe for red and green braised chicken legs
1. Cut the chicken legs into small pieces, add a little cornstarch and set aside.
2.Peel the carrots, cut into thick strips, and set aside
3.Green peppers, remove stems, wash, cut into strips, and set aside
4. Heat oil in a pan, add chicken legs and stir-fry for one minute, add appropriate amount of light soy sauce
6.Use another clean pan, heat oil, add carrots, stir-fry for one minute, add green peppers and stir-fry until medium cooked
7.Add chicken legs, garlic cloves, salt and chicken powder to taste, stir-fry for three minutes
8.Plate and enjoy the food
5.Add appropriate amount of water, cover and simmer for a while
Tips
If you like the chicken legs to be brighter, you can use white sugar to color them
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