Health benefits
Pineapple: activate blood circulation and remove blood stasis
Rice: activate blood circulation and remove blood stasis
Ingredients
Pineapple ( 1 ) | Rice ( A large bowl ) |
Corn kernels ( Half a bowl ) | Green pepper ( Half ) |
Carrot ( Half ) | Ham sausage ( 1 piece ) |
Green peas ( half a bowl ) | Eggs ( 2 pills ) |
Sunflower oil ( appropriate amount ) |
Recipe for Thai pineapple rice
1.Wash the pineapple and remove the bottom.Use a knife to cut into three parts of the pineapple.Cut one side flat and leave two-thirds of it to make a pineapple bowl.Use a paring knife to cut out a rectangular shape.Use a spoon to scoop out the pineapple flesh.Cut the scooped out pineapple flesh into small pieces and soak in salt water for 20 minutes.Set aside.
2.Cut the washed green peppers and pineapples into cubes
3.Cut ham sausage, corn kernels and green peas into a bowl and set aside
4. Rinse the cut pineapple bowl with water and dry it with kitchen paper.
5. Add a little water to a bowl and beat two eggs
6. Stir the eggs evenly and add a small amount of salt
7. Heat a pan with appropriate amount of oil, add the egg liquid and stir-fry over low heat until golden brown, stir-fry until chopped, take out and set aside in a bowl
8. Add a small amount of oil to the pot, add corn kernels, green pepper chunks, carrot chunks, green peas, ham and sausage, stir-fry evenly, then add the eggs, stir-fry until they change color, and finally add Stir-fry the pineapple meat and add a spoonful of oyster sauce and stir-fry evenly
9.Add rice and stir-fry.Add a small amount of light soy sauce and a little salt, stir-fry evenly and remove from the pan
10.Put the fried rice in In a pineapple bowl prepared in advance
11.Thai pineapple rice completed
Tips
When frying various ingredients Fry slowly over low heat to prevent overcooking and affecting the taste
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