Spinach, tofu, lean meat, sea rice and egg drop soup

2024-06-24 19:00:46  Views 1 Comments 0

Health benefits

Tofu: detoxification
Spinach: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Tofu ( 1 box )
Spinach ( 4 plants )
Haimi ( 30g )
Lean meat ( 50 grams )
Egg ( 1 )
Starch ( a little )
Salt ( a little )
Sesame oil ( a little )
MSG ( A little )

Spinach, tofu and lean meat sea How to make rice and egg drop soup

  • Spinach, tofu, lean meat, sea rice and egg drop soup Illustration of how to do it 1

    1.Prepare the raw materials: a box of tofu, a box of spinach, a pack of eggs, a pork foam, and a little sea rice

  • Spinach, tofu, lean meat, sea rice Egg drop soup recipe 2

    2.Cut the tofu into small pieces, beat the eggs and set aside in a bowl.

  • Spinach, tofu, lean meat and dried shrimps Egg drop soup recipe 3

    3.Wash and chop the spinach

  • Spinach, Tofu, Lean Meat, Sea Rice and Egg Drop Soup Illustration 4

    4.Water Boil

  • Spinach, Tofu, Lean Meat, Sea Rice and Egg Drop Soup Illustration 5

    5.Put in sea rice

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 6

    6.It is best to use starch to grasp the lean meat

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 7

    7.Wait for about a minute until the water boils, add the tofu and stir gently

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 8

    8.Add spinach and stir

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 9

    9.Sprinkle in the eggs that have been mixed in advance and cook over low heat for a while

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 10

    10.Pour in a small amount of starch and simmer over low heat for a few minutes

  • Illustration of how to make spinach, tofu, lean meat, sea rice and egg drop soup 11

    11.Add salt, MSG and sesame oil to complete

Tips

Don’t mash the tofu, don’t cook the spinach for too long, soak the sea rice in warm water for about 15 minutes in advance

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