Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Ginger: lowers qi and stops vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Beef ( 100g ) | Rice ( 100 grams ) | Chives ( One ) | Potato ( Half ) |
Ginger (appropriate amount) | Sesame oil (a little)div> |
Salt ( appropriate amount ) | |
Chicken essence ( a little ) |
How to make beef porridge
1.Cut the beef into small pieces and set aside.
2. Cut the potatoes into small dices.
3. Chop chives and ginger into pieces.
4. Wash the rice and set aside.
5. Add half a pot of water to the soup pot.After the water boils, add beef, rice and ginger.After the pot comes to a boil, turn down the heat and cook for twenty minutes.
6.Add the potatoes after twenty minutes and cook for about thirty minutes.
7. Add salt, sesame oil, chicken essence and pepper to season before serving.
8. Take it out and sprinkle with chopped green onion.
Tips
When the rice is put into the pot, use a spoon to stir the pot.When the porridge is almost ready, stir the pot to avoid burning the bottom.Use low heat when cooking porridge to avoid overflowing.
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