Health benefits
Lettuce: Nourish the stomach
Tuna: Protect eyes, improve eyesight, fight cancer
Ingredients
Lettuce ( five or six slices ) | Tuna ( Half a can ) |
Corn ( One ) | Egg ( One ) |
Thousand Island dressing ( appropriate amount ) |
How to make tuna salad
1.The corn is cooked, peel off the corn kernels with a knife and let them dry.Boil the eggs in water, soak them in cold water and remove the eggshells.Peel off a whole egg, wash the lettuce, tear it into pieces, and dry it!
2.Prepare canned tuna and Thousand Island dressing
3. Take out half the can of tuna, mash it with chopsticks, and set aside!
4. Lettuce is spread on the bottom!
5. Then put the pounded tuna in turn, spread the shaved corn kernels, and put two eggs Half, place it, and finally use a spoon to spread the Thousand Island dressing evenly! ok, that’s it, let’s eat!
6.I made it for two people!
7.Drink some orange juice early, it’s delicious and simple!
Tips
The water content of the lettuce must be dried.The fish in the can does not need water, only the fish, otherwise it will be watery, which will affect the appetite!
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