Red Date, Wolfberry and Tremella Soup

2024-06-25 22:31:37  Views 3 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: activate blood circulation and remove blood stasis

Ingredients

Tremella fungus ( 1/3 )
Red dates ( eight )
Wolfberry ( A small handful )
Rock sugar ( An appropriate amount )

Recipe for Red Date, Wolfberry and Tremella Soup

  • Illustration of how to make red dates, wolfberry and white fungus soup 1

    1. Soak the white fungus until soft, preferably about two hours

  • Illustration of how to make red dates, wolfberry and white fungus soup 2

    2.Wash red dates and wolfberry

  • Illustration of how to make red dates, wolfberry and white fungus soup 3

    3.Chop the soaked white fungus

  • Illustration of how to make red dates, wolfberry and white fungus soup 4

    4.Put the chopped white fungus into a stew pot and add water

  • Recipe for red date, wolfberry and white fungus soup Illustration 5

    5.You can add rock sugar when the stew is almost done.I bought larger pieces, so I put them in in advance

Tips

It’s especially good if it’s a little thick, full of gum

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