A fat-reducing meal every day: a rye sandwich

2024-06-25 22:34:22  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Rye toast ( 2 slices )
Tomatoes ( Half )
Eggs ( 1 )
Chicken breast ( 1 piece )
Tomato sauce ( appropriate amount )

A fat-reducing meal every day: how to make a rye sandwich

  • A fat-reducing meal every day: Rye sandwich recipe 1

    1.Prepare a piece of rye toast

  • A fat-reducing meal every day: Rye sandwich recipe 2

    2.Put eggs

  • A fat-reducing meal every day: Illustration of how to make a rye sandwich 3

    3.Put tomatoes

  • 4.Chicken breast

  • A fat-reducing meal every day: rye sandwich Illustration of how to do it 5

    5.Tomatoes

  • A fat-reducing meal every day: Rye Sandwich Recipe Illustration 6

    6.Appropriate amount of tomato sauce

  • A fat-reducing meal every day: Illustration of how to make a rye sandwich 7

    7.Put another piece of toast at the end

  • A fat-reducing meal every day: Rye sandwich recipe 8

    8.Diagonally cut

Tips

It would be better to put lettuce.I don’t have any at home.You can put black pepper juice in the sauce.No It is recommended that salad dressing has high calories, which is basically equal to the same weight of oil!

本文地址：https://food.baitai100.com/post/45402.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！