Health benefits
Tofu: detoxification
Eggs: enhance immunity, protect eyes and improve vision
Carrots: strengthen the spleen
Ingredients
Spiral surface ( appropriate amount ) | Pork stuffing (appropriate amount) |
Tofu ( appropriate amount ) | Egg ( one ) |
Carrot ( a little ) | Agaric ( a little ) |
Yam ( a little ) | onion ( A little ) |
Ginger ( A little span> ) | Garlic ( a little ) |
Corn oil ( a little ) | Olive oil ( a little ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
Fuel consumption ( a little ) | Light soy sauce ( a little ) |
Thirteen Incense ( a little ) | Cooking wine ( a little ) |
Tomato sauce ( Appropriate amount ) | Sugar ( a little ) |
Water ( appropriate amount ) | Black pepper ( a little ) |
How to make assorted meatballs with spiral pasta
1.First prepare the meatball part.This kind of meatball is very suitable for picky eaters.After the meatball is made, you can’t see the shape of each vegetable and can get away with it.Of course, it is also suitable for the ultimate picky little devil.The header is invalid.
2.Add salt, chicken essence, oil, cooking wine, sugar to the meat filling for seasoning
3.Add the chopped onion, ginger and garlic and continue stirring
5. Add the tofu and now you can use your hands to knead the tofu and beat it hard
6.That’s it
7.Added an egg white for coagulation
8.Use your hands to form into a size suitable for your child
9.Put it into the pot.Fried over fire
10.Just golden color on both sides
11.Then use tomato sauce, black pepper powder, sugar and water to make a sauce
12.Put the meatballs into the meatballs over high heat to reduce the juice and serve
13. Next, boil the water and add the spiral noodles
14. It will be fished out in five minutes
15.Pour in a little olive oil, mix well and you are ready to eat
16.The child insisted on frying it, so he put the meatballs in the pot and returned them to the pot
17.The color is indeed much better
18.Put it on a plate and add assorted meatballs to complete the pan-fried meatballs.At the same time, you can cook the noodles for 15 minutes.
4.Yam, fungus, carrots are all chopped up
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