Health benefits
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Large row ( one piece ) | Oil ( appropriate amount span> ) |
Egg ( one ) | Flour (appropriate amount) |
Bread crumbs ( appropriate amount ) | Salt and pepper ( a little ) |
Lettuce leaves ( One piece ) | Fruit ( appropriate amount ) |
Ketchup ( a little ) | Salad dressing ( a little ) |
How to make bread crumbs
1. Prepare all materials (forgot to take photos).Wash and drain the rows
2.Use the back of a knife to loosen the large rows
3.Sprinkle flour evenly
4.Mixed eggs
5.Coat in egg wash
6.Pat the bread crumbs
7.When it is 60% hot, put it in the large pan and keep it on low heat the whole time
8.Fry until golden brown, remove, place lettuce leaves in the pot, cut into large rows and serve on a plate
9.Sprinkle with pepper and salt, squeeze on ketchup, salad dressing, and put some fruit on it
Tips
Be sure to use the back of the knife for large rows Beat and fluff evenly so that the fried ribs are crispy on the outside and tender on the inside.When coating in egg liquid, be sure to coat the entire steak, otherwise the bread crumbs will not be able to coat it.When frying the steak, be sure to keep the heat low all the time, otherwise the bread crumbs will burn easily.
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