Health benefits
Shrimp: nourish the kidneys and strengthen yang
Eggs: nourish the blood
Scallions: detoxify
Ingredients
Broccoli ( One plant ) | Shrimp ( 8 ) |
Eggs ( 2 ) | Onion white ( Half section ) |
Green chili pepper ( 1 piece ) | Oil (appropriate amount) |
Salt ( 1 tsp ) | Chicken Essence ( 1 tsp ) |
Thirteen Incense ( 1 tsp ) | Light soy sauce ( A little ) |
Oyster sauce ( a little ) |
How to make shrimp and broccoli
1.Prepare the ingredients as shown in the picture
2. Cut the broccoli into small pieces, wash and set aside, dice the shrimp and beat the eggs
3. Boil water in a pot, add a spoonful of salt, and blanch the shrimp and broccoli.
4. Heat oil in a pot, stir-fry the eggs and set aside.
5. Heat oil in another pot, add seasonings and stir-fry until fragrant.
6.Add broccoli and stir-fry a few times
8.Seasoning: add salt, chicken essence, thirteen spices, light soy sauce, and oyster sauce, stir-fry until flavourful.
9. Add the eggs that have been scrambled in advance, stir well and serve.
10.Finished product display
7.Add the shrimp and stir-fry for a few times
Tips
It is best to soak broccoli in light salt water for half an hour and then wash it with water Net spare.
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