Low-calorie, low-fat and high-protein savory shrimp, crabmeat and oatmeal tarts

2024-06-28 02:06:43  Views 2 Comments 0

Health benefits

Bananas: moisturize the lungs
Eggs: nourish the blood

Ingredients

Instant oatmeal ( 80g )
Banana ( 2 roots )
Miscellaneous vegetables (corn, green beans, Diced carrots) ( 100g )
Shrimp ( 4 pcs )
Crab sticks ( 3 pieces )
Eggs ( 2 )
Mozzarella cheese ( 10g )
Salt and pepper ( 1g )

Recipe for low-calorie, low-fat and high-protein savory shrimp, crab and oatmeal tarts

  • Illustration of how to make low-calorie, low-fat and high-protein savory shrimp, crabmeat and oatmeal tarts 1

    1.Prepare the above ingredients

  • 2.Crush the banana into a puree, pour in the oatmeal and stir evenly

  • Illustration of how to make low-calorie, low-fat and high-protein savory shrimp, crabmeat and oatmeal tarts 3

    3.Put it into the mold and arrange the shape, preheat the oven to 180 degrees and bake for 10 minutes to finalize the shape

  • Illustration of how to make low-calorie, low-fat and high-protein savory shrimp, crab meat and oatmeal tarts 4

    4. Place mixed vegetables, crab meat (diced) and shrimp in order in the oatmeal tart shell

  • Illustration of how to make low-calorie, low-fat and high-protein savory shrimp, crab and oatmeal tarts 5

    5. Beat the eggs, add salt and pepper and mix well., pour into the tart respectively, and sprinkle mozzarella cheese on the surface

  • Low-calorie, low-fat and high-protein salty shrimp and crab Illustration of how to make meat and oat tarts 6

    6.Bake in the oven at 200 degrees for 20 minutes

  • Low-calorie, low-fat and high-protein salty flavor Illustration of how to make shrimp, crab and oatmeal tarts 7

    7.The salty tarts with meat are really delicious

  • Low-calorie, low-fat and high-fat Illustration of how to make egg white savory shrimp, crab meat and oatmeal tarts 8

    8.Low in calories, low in fat and high in protein, so delicious that you can’t stop eating

Tips

I have made sweet tarts several times, and today I tried making salty ones, and they tasted amazing! The meaty salty tarts are really delicious.Paired with the rich wheat-flavored tart crust, they are so delicious that you can’t stop eating them.They must be eaten while they are hot to be delicious.Low in calories, low in fat, high in protein, strong satiety, *!

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