
Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 300g ) | Glutinous rice flour ( 300g span> ) |
Bread crumbs ( 150g ) | Bean Paste ( 100g ) |
How to make pumpkin pie

1.Peel the pumpkin, remove seeds, cut into thin slices, microwave on high heat for 5 minutes until cooked
2. After the cooked pumpkin is cooled, add glutinous rice flour little by little in a ratio of about 1:1, and mix into pumpkin dough
3. Roll the dough into a long strip, divide it into several small pieces, take one piece and press it into a cake with your hands

4. After the red beans are cooked, add sugar and stir into puree, then fry into red bean paste.Scoop a spoonful of red bean paste on top.Wrap the cake into dumplings and press into small cakes

5.The prepared pumpkin cake base , put it into the bread crumbs, so that it is covered with bread crumbs

6.In the pot Heat an appropriate amount of oil over medium-low heat and fry the pumpkin cake until both sides are golden.

7. Finished product picture, clang clang clang
Tips
Pumpkin is mainly composed of carbohydrates and has very low fat content.It is a good low-fat food.Among them, the β-carotene contained in it can be absorbed by the human body and converted into vitamin A, which can protect the eyes.In addition, the beta carotene contained in pumpkin can help normal secretion of various pituitary hormones, allowing children to grow and develop in a healthy state.In addition, pumpkin is a warming food, which can warm the stomach.It has a soft and sweet taste and is easy to digest.
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