pumpkin pie

2024-06-28 06:30:56  Views 2 Comments 0

Health benefits

Pumpkin: Reduce swelling

Ingredients

Pumpkin ( 300g )
Glutinous rice flour ( 300g span> )
Bread crumbs ( 150g )
Bean Paste ( 100g )

How to make pumpkin pie

  • Pumpkin pie recipe 1

    1.Peel the pumpkin, remove seeds, cut into thin slices, microwave on high heat for 5 minutes until cooked

  • Pumpkin pie recipe 22. After the cooked pumpkin is cooled, add glutinous rice flour little by little in a ratio of about 1:1, and mix into pumpkin dough
  • Pumpkin pie recipe 3

    3. Roll the dough into a long strip, divide it into several small pieces, take one piece and press it into a cake with your hands

  • Pumpkin pie recipe 4

    4. After the red beans are cooked, add sugar and stir into puree, then fry into red bean paste.Scoop a spoonful of red bean paste on top.Wrap the cake into dumplings and press into small cakes

  • Pumpkin cake recipe illustration 5

    5.The prepared pumpkin cake base , put it into the bread crumbs, so that it is covered with bread crumbs

  • Pumpkin cake recipe illustration 6

    6.In the pot Heat an appropriate amount of oil over medium-low heat and fry the pumpkin cake until both sides are golden.

  • Illustration of how to make pumpkin cake 7

    7. Finished product picture, clang clang clang

Tips

Pumpkin is mainly composed of carbohydrates and has very low fat content.It is a good low-fat food.Among them, the β-carotene contained in it can be absorbed by the human body and converted into vitamin A, which can protect the eyes.In addition, the beta carotene contained in pumpkin can help normal secretion of various pituitary hormones, allowing children to grow and develop in a healthy state.In addition, pumpkin is a warming food, which can warm the stomach.It has a soft and sweet taste and is easy to digest.

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