Health benefits
Soybeans: protect eyes, improve eyesight, fight cancer and prevent cancer
Oatmeal: enrich blood, protect teeth, protect bones
Ingredients
Soy beans ( 30g ) | Rice ( 30g ) |
Walnut kernels ( 30g ) | Oatmeal ( 30g ) |
Rock sugar ( appropriate amount ) |
How to make walnut oatmeal rice paste
1. Soak the soybeans in water in advance (soaking for 7-8 hours is best) and set aside.
2. Soak the rice for 2 hours in advance and set aside.
3. Wash walnuts and oatmeal and set aside.
4. Wash the soaked soybeans and rice, and pour the walnut kernels and oatmeal together.Put into soymilk machine.
5.Pour in enough pure water.
6. Start the grain and soy milk function of the soy milk machine.
7.For a better taste, you can pour the beaten rice paste out of the filter residue.
8. You can add an appropriate amount of rock sugar according to your preference and mix thoroughly.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
