Health benefits
Luffa: low protein
Ingredients
Luffa ( two ) | Walnut kernel ( 120g span> ) |
Red pepper ( one ) | Salt (appropriate amount) |
Light soy sauce ( a little bit ) | Peanut oil (appropriate amount) |
Pepper ( A little bit ) |
Walnut kernel fried loofah Method
1.Prepare ingredients
2.Peel the loofah and cut into hob pieces, cut the pepper and ginger into shreds
3.Take a small pot, add an appropriate amount of water, put the walnut kernels in, bring to a boil, cook for a while, and take out the peach kernels Rinse with water and drain and set aside
4. Heat the wok to oil and pour in the walnut kernels Pour in and stir-fry slowly over medium-low heat
5. Stir-fry walnut kernels until slightly golden.Set aside the pot
6. Rinse the wok, heat it again with a little oil, and add shredded ginger.Make a stir-fry
7. Stir-fry shredded loofah and red pepper
8. Fry the loofah until slightly soft, add salt, pepper, light soy sauce, stir-fry evenly
9.Pour in the walnuts and mix evenly
10. Serve on a plate and enjoy
Tips
Boil the walnut kernels in water, which can remove the bitter taste of the brown skin.If you are not afraid of trouble, use hot water.Soak the walnut kernels in water for a few minutes to peel off the brown skin, and the white peach kernels will be more delicious when fried.
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