Health benefits
Cooking wine: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Longli Fish ( 320g ) | Black pepper ( Adequate amount ) |
Salt ( Appropriate amount ) | Cooking wine ( 2 tablespoons ) |
Eggs ( 1 ) | Corn starch ( appropriate amount ) |
| Bread crumbs ( Adequate amount ) | Mozzarella cheese( About 80 grams ) |
Edible oil ( Appropriate amount ) |
How to make cheese dragon fish steak
1. Wash and cut the Longli fish into several pieces If the fish is thick enough, it can be cut into two pieces.
2.Put the Longli fish into the container, add black pepper and cooking wine Marinate with salt for about 30 minutes.
3. Prepare bread crumbs and cornstarch, beat the eggs and set aside.
4. Evenly coat the marinated Longli fish with corn starch.
5.Put it into the egg liquid and roll it around.
6. Finally, coat with bread crumbs.
7.Put an appropriate amount of cooking oil in the pan and add Longli fish steak over low heat.Fry.
8. Fry until golden brown on both sides until medium rare.
9. Line a baking sheet with oiled paper and put the Longli fish into the baking sheet.
10.Sprinkle mozzarella cheese evenly on top.
11. Preheat the oven to 210 degrees, put it in the middle layer and bake it for about 12 minutes.
12. Take out the grilled Longli fish steak and serve.
13.Picture of the finished product.
Tips
Add the amount of cheese according to your own taste.
The temperature and time during baking should be controlled according to the temperament of your own oven.Just color the basic cheese.
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