How to practice the annual rings

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  1.Prepare a bitter melon and 8 red dates

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  2.Soak the good red dates in water for about 3 minutes and wash them thoroughly

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  3. Wash the bitter melon, cut it into the length of red dates, and then scoop out the inner flesh with a cheap knife

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  4. Add an appropriate amount of water to the pot and bring to a boil, add the bitter melon and blanch it

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  5. Take it out and let it cool

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  6.Use a knife to remove the core of red dates

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  7.Roll up the red dates and stuff them into the bitter melon p>

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  8.Cut the bitter melon into even slices

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  9.Then put it on the plate

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  10.If you are afraid of bitterness, you can pour a spoonful of honey