How to make oil-free, sugar-free, low-fat and satiating banana oatmeal cake

• 

  1.Mature Mash the translucent banana pulp into a puree.
  I used Guangdong small pink bananas.
  I put several~
  2-3 ordinary bananas are a lot~

• 

  2.After mashing, break in a red egg and mix evenly.

• 

  3.Add cooked oatmeal, stir evenly, and let The oatmeal is wrapped in mashed banana.The amount depends on your preference.If you like it to be softer, add less.
  I have been buying from this store for many years, and they have all kinds of cereals.

• 

  4.Finally add a small spoonful of honey
  (You can leave it out if you don’t like it, because the banana itself is a little sweet),
  After stirring evenly,
  spread evenly on a non-stick baking pan.

• 

  5. Upper and lower oven temperatures: 170°, 165° , bake for 20 minutes.
  Look at the temperament of your own oven~ Pay more attention to the color changes~
  

• 

  6.Create it into small pieces and let it cool before sealing and refrigeration.
  The next time you eat it, take it out, turn the wrong side up, bake it in the oven at 160° for 8 minutes and it’s ready to eat~

• 

  7.You can chew slowly to get the aroma of mashed banana,
  and the slightly rough texture of oats, the more you chew, the better Fragrance series~
  Your mouth will not feel sour or bitter after eating~