Whole grain pancake fruit

2024-06-30 06:09:22  Views 2 Comments 0

Health benefits

Soba noodles: fight cancer and prevent cancer

Ingredients

Pea noodles (40g)
Buckwheat noodles ( 30 grams )
White flour (high-gluten flour) ( 30 Grams )
Cold water ( About 200 grams )
Eggs, sesame seeds, grilled sausage ( appropriate amount )
Oil, onion, salt and pepper, cumin powder ( appropriate amount )
Sweet sauce, tomato sauce ( appropriate amount )

How to make whole grain pancakes

  • Illustration of how to make whole grain pancakes and fruits 1

    1. Mix the three types of flour, add water, mix well, and let it sit for 20 minutes

  • Illustration of making coarse grain pancakes and fruits 2

    2.Cut the green onion leaves while the flour is standing

  • Coarse grain pancakes and fruit Practice illustration 3

    3.The sausage is fried

  • Illustration of making coarse grain pancakes and fruits 4

    4.Put a little oil in the pan

  • Illustration of making coarse grain pancakes and fruits 5

    5.Pour in a spoonful of batter and spread it out

  • Illustration of how to make whole grain pancakes and fruits 6

    6.Flip the batter after it solidifies

  • Illustration of making whole grain pancakes with fruits 7

    7. Break an egg and spread it out

  • Illustration of how to make coarse grain pancakes and fruits 8

    8.Turn over the egg liquid after solidification

  • Illustration of how to make coarse grain pancakes and fruits 9

    9.Apply sweet noodle sauce

  • 10.Then sprinkle a little sesame seeds, salt and pepper powder, and cumin powder

  • Coarse grain pancakes Illustration of how to make the fruit 11

    11.Then sprinkle with chopped green onion

  • Illustration of making coarse grain pancakes and fruits 12

    12.Add the fried sausage

  • Illustration of making whole grain pancakes and fruits 13

    13.Use a shovel to wrap it like this

  • Illustration of making whole grain pancakes and fruits 1414.Put an appropriate amount of tomato sauce out of the pot and garnish with mint

  • 15.Wouldn’t it be beautiful to soak mint leaves in water when eating them

Tips

You can also put garlic chili, minced coriander, bacon, fish balls, fried dough sticks, shortbread, etc.in the pancake fruit, which are very delicious..

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