Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 3 ) | Green peppers ( 1 span> ) |
Okra ( 3 pcs ) | Small crispy sausage ( 1 pack ) |
Carrot ( 1 root ) |
Italian Omelette~How to make Frittata
1.Cut the vegetable sausage into the shape you like, but make sure it is well cooked
2. When the fried eggs are almost cooked, break the two eggs and pour them evenly on the vegetables.Be careful not to pour the eggshells on them too! Then bake it over low heat, be patient at this time.The important point is that if you want to make it into such lumps, you have to add a spoonful of flour to the egg mixture, otherwise it will turn into piles with one shovel, but if you have a strong boyfriend, you will be fine! Ahahahahahahahaha
3.Use a wooden spatula to cut the pie like a pizza.Into eight small pieces, when the shovel cuts open the soft and egg-flavored cake, this perfect feeling
Tips
Okra fried with eggs smells like a sun-baked quilt.I wonder if anyone has experienced this? Rushing? Finally, don’t add too much salt, otherwise it will overwhelm the subtle sweetness of the eggs and vegetables! I sprinkled a little cumin on it because I really like the taste of cumin.I really miss the cumin mutton I ate when I was a kid! You can also season it according to your own preferences.All in all, this is a breakfast that will keep you full of energy!
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