Health benefits
Onions: kill insects
Carrots: strengthen the spleen
Eggs: protect eyes and improve eyesight
Ingredients
Minced meat ( 400g ) | Onion ( Half ) |
Carrot ( Half root ) | Water-grown shiitake mushroom ( Adequate amount span> ) |
Eggs ( 1 ) | Rape (appropriate amount) |
Starch ( 1 spoon ) | Pepper ( a little ) |
Chicken essence ( A little ) | Light soy sauce ( 1 spoon ) |
Cooking wine ( half a spoon ) |
How to make pan-fried meatloaf
1. Chop onions, carrots and mushrooms into small pieces and set aside.
2. Add the chopped ingredients to the minced meat, add the eggs, then add the light soy sauce and Cooking wine.
3.Add starch, a little pepper and chicken essence.
4. Stir evenly in one direction and marinate for about 10 minutes.
5. Wash and blanch the rapeseed, pick it up and drain it in cold water, drain the water and set aside.
6. Heat the pot over high heat, turn down the heat, and put the kneaded meat patties in the pot.Fry until both sides are cooked through.
7. Just put the fried meat patties on the plate with vegetables.
8.Serve the table and enjoy~
Tips
There is no salt in the meat filling, you can adjust it according to your own taste Adjust your favorite dipping sauce to taste and eat with it.The side dishes can also be changed at will according to your preferences.
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