Health benefits
Toona: anti-cancer and prevent cancer
Eggs: eye protection and eyesight improvement
Cooking wine: low protein
Ingredients
Toon (appropriate amount) | Eggs ( 2 ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Thirteen Incense ( a little ) | Onions (appropriate amount) |
Cooking wine ( a little ) |
How to make toon omelette
1.Soak and wash toon
2.Crack the eggs into the bowl Add a little cooking wine and stir evenly
3. Drain the Chinese toon, remove the water from the roots and chop into small pieces.Chop green onions
4.Put the chopped Chinese toon and chopped green onion into the egg liquid, and add Stir a little salt and thirteen spices evenly
5. Heat the pan and add appropriate amount of oil
6.Pour in the mixed Chinese toon and egg liquid, flatten and fry over low heat
7.After the egg liquid on the bottom solidifies, shake the pot gently, lift the pot and turn it over
8. Fry over low heat until golden brown on both sides and serve
Tips
Add a little cooking wine to the eggs to remove the fishy smell, mix the Chinese toon and add it quickly pot, so as not to affect the taste after the toona is marinated in water.
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