Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Milk ( A bag ) | Purple sweet potato ( Five ) |
white sesame seeds ( appropriate amount ) |
How to make purple sweet potato and sesame cakes
1.Wash the purple potatoes, peel them, steam them in a steamer, and take them out mashed!
2. Pour in the sugar first, then the glutinous rice flour, flour can be substituted.Pour in the milk and stir!
3.Knead it into a ball after it is done
4.Sprinkle sesame seeds on the chopping board!
5.Press into a cake shape, put it into the baking pan, and take it out after about five or six minutes.edible!
6.Put it in the oven again! Take it out in about five or six minutes!
Tips
Purple sweet potatoes are rich in iron, selenium and anthocyanins.Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood.Selenium, in particular, is known as the "anti-cancer king" and is easily absorbed by the body.It can remain in the serum, repair the heart muscle, enhance the body's immunity, and remove free radicals from the body.It inhibits the synthesis of DNA in cancer cells, the division and growth of cancer cells, and prevents the occurrence of gastric cancer, liver cancer and other cancers.
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