
Health benefits
Pineapple: clear away heat
Red pepper: appetizer, digestion
Carrot: strengthen the spleen
Ingredients
Leftover rice ( 300g ) | Chicken breast ( 70g ) |
Pineapple ( 100g ) | Red pepper ( 20g span> ) |
Cucumber and ham sausage (40 grams each ) | Carrot ( 40, grams ) |
Onions ( 30 grams ) | Salt ( a little ) |
Chicken essence ( a little ) | Sesame oil ( a little ) |
Salt ( One gram (for chicken) ) | Light soy sauce ( A little (for chicken) ) | Starch ( 3 grams (for chicken) ) | Egg white ( 5 grams (for chicken) ) |
How to make pineapple chicken fried rice

1.Prepare the main ingredients

2. Ham, Cut red peppers, cucumbers, carrots, and onions into pieces larger than rice grains.If the pineapple is too sour, you can cut it into pieces and soak it in light salt water for five minutes.I omitted this step because the pineapple I bought this time is very, very sweet.~

3. Cut the chicken into small pieces, add salt, light soy sauce, starch, and egg white to marinate 10 minutes~

4. Turn on the heat, put salad oil in the wok, add the marinated chicken breast and stir-fry until cooked , because of the added starch, it sticks to the pan a little~

5.Add onion and stir-fry evenly.Onions enhance the flavor, so add onions first~

6.Add ham and carrots, stir-fry evenly

7.Add cucumber and red pepper and stir-fry evenly

9.Finally add pineapple, stir-fry evenly, add salt, chicken essence, sesame oil, and it's ready to serve!

10.Cut a piece of pineapple, about one centimeter thick, carve a heart in the middle with a knife ~ the remaining The pineapple is still useful

11.Take it out and put it in a bowl

12. Serve the rice and flatten it with a spoon~

13.Put it on the plate~

14.Just decorate the edges of the rice with the remaining pineapple, and eat! Doesn’t it look very appetizing~

8.Add leftover rice and stir-fry evenly
Small Tips
The rice should be refrigerated overnight and fried one by one in a non-stick pan.The vegetables should be put in order, because frying easy-to-cook vegetables for a long time will affect the taste ~ This is for three or four people For the portion size, just control the ingredients according to your family’s population!
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